Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Refried Beans, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Refried Beans, fat-free:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.8 times more Vitamin B3 and 6.9 times more Vitamin C than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Refried Beans, fat-free provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Refried Beans, fat-free:
- 1 kg of Canned Refried Beans, fat-free contains 1.7 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Potassium, 14.3 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Refried Beans, fat-free contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Refried Beans, fat-free contains 5.3 times more Energy, 153 times more Omega 3, 3.7 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in one kilogram.