Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Tempeh:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 1.6 times more Vitamin B1, 18.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tempeh have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Tempeh:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.6 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 4.8 times more Calcium, 6 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 9.7 times more Manganese, 18.1 times more Phosphorus, 3.7 times more Potassium and 12.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Tempeh contains 13 times more Energy, 142.3 times more Fat, 309.1 times more Saturated Fat, 120 times more Omega 3, 86.8 times more Omega 6, 2.1 times more Carbohydrate and 28.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein