Nutrient Comparison: Canned Refried Beans, fat-free VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Tomato Juice with Salt:
- 1 kilogram of Canned Refried Beans, fat-free has 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 77.9 times more Vitamin C and 8 times more Vitamin E than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Refried Beans, fat-free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Tomato Juice with Salt:
- 1 kilogram of Canned Refried Beans, fat-free has 3.4 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Tomato Juice with Salt.
- Both Canned Refried Beans, fat-free and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans, fat-free has 4.6 times more Energy, 30.6 times more Omega 3, 3.8 times more Carbohydrate, 11.8 times more Fiber and 6.3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Sugars than Canned Refried Beans, fat-free.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Refried Beans, fat-free as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.