Comparing Nutrients in 500 calories Canned Refried Beans, fat-freeVS Tomato Juice with Salt
Weight per 500 calories
Canned Refried Beans, fat-free
633g
Tomato Juice with Salt
2941g
Canned Refried Beans, fat-free have 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Tomato Juice with Salt?
Canned Refried Beans, Fat-free VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 15.5 times more Vitamin B1, 24.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 362 times more Vitamin C, 37.2 times more Vitamin E and 5.3 times more Vitamin K than Canned Refried Beans, fat-free.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Refried Beans, fat-free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Tomato Juice with Salt:
500 calories of Canned Refried Beans, fat-free have 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium, 3.4 times more Sodium and 5.6 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Tomato Juice with Salt contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 6.6 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 19.7 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.