Canned Refried Beans, fat-free have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Refried Beans, fat-free?
Stewed Canned Tomatoes VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Refried Beans, fat-free:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 26.7 times more Vitamin C, 63 times more Vitamin E and 3.6 times more Vitamin K than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Refried Beans, fat-free:
500 calories of Stewed Canned Tomatoes have 3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Potassium, 1.9 times more Sodium and 3.5 times more Water than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 1.8 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Refried Beans, fat-free contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 17.5 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 16.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.