Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Low Fat Peanut Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 26.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Fat Peanut Flour?
Tomatoes In Juice With Salt VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Low Fat Peanut Flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Low Fat Peanut Flour:
100 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 3.8 times more Potassium, 2.6 times more Selenium, 3076.3 times more Sodium and 324.9 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.5 times more Copper, 2.3 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Fat Peanut Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3 times more Carbohydrate and 3.2 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3.3 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.