Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Low Fat Peanut Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.1 times more Vitamin B2, 16.2 times more Vitamin B3, 13.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Low Fat Peanut Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 115 times more Sodium and 12.1 times more Water than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.9 times more Calcium, 39.2 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 62.2 times more Manganese, 29.9 times more Phosphorus, 7.1 times more Potassium, 10.1 times more Selenium and 49.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour contains 26.8 times more Energy, 87.6 times more Fat, 89.4 times more Saturated Fat, 71.3 times more Omega 6, 9 times more Carbohydrate, 8.3 times more Fiber and 42.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.