Nutrient Comparison: Tomatoes in Juice with Salt VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Low Fat Peanut Flour:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 3.1 times more Vitamin B2, 16.2 times more Vitamin B3, 13.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Low Fat Peanut Flour:
- 5 ounces of Tomatoes in Juice with Salt have 115 times more Sodium and 12.1 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 3.9 times more Calcium, 39.2 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 62.2 times more Manganese, 29.9 times more Phosphorus, 7.1 times more Potassium, 10.1 times more Selenium and 49.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 26.8 times more Energy, 87.6 times more Fat, 89.4 times more Saturated Fat, 71.3 times more Omega 6, 9 times more Carbohydrate, 8.3 times more Fiber and 42.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.