Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Puff pastry, frozen, ready-to-bake, baked
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Puff pastry, frozen, ready-to-bake, baked
18g
Puff pastry, frozen, ready-to-bake, baked has 34.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Puff pastry, frozen, ready-to-bake, baked?
Tomatoes In Juice With Salt VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 62.1 times more Vitamin B1, 7.4 times more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B5, 203.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 5.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Tomatoes in Juice with Salt have 115.1 times more Calcium, 15.8 times more Copper, 7.6 times more Iron, 21.8 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 107.4 times more Potassium, 15.9 times more Sodium, 7.8 times more Zinc and 446.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Tomatoes in Juice with Salt and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Selenium per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Carbohydrate, 118.6 times more Sugars, 44.2 times more Fiber and 3.7 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.4 times more Fat, 4.6 times more Saturated Fat, 18.6 times more Omega 3 and 5.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber