Nutrient Comparison: Tomatoes in Juice with Salt VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.7 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3.1 times more Potassium and 12.8 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 35 times more Selenium, 2.2 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.4 times more Sugars and 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 34.9 times more Energy, 154 times more Fat, 161.8 times more Saturated Fat, 647 times more Omega 3, 202.5 times more Omega 6, 13.2 times more Carbohydrate and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein