Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Low Fat Cottonseed Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Low Fat Cottonseed Flour
30g
Low Fat Glandless Cottonseed Flour have 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Fat Cottonseed Flour?
Tomatoes In Juice With Salt VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Low Fat Cottonseed Flour:
100 calories of Tomatoes in Juice with Salt have 18.9 times more Vitamin A, 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3 times more Vitamin B6 and 108.9 times more Vitamin C than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Low Fat Cottonseed Flour:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 2.3 times more Potassium, 68.2 times more Sodium and 284.9 times more Water than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3.5 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Fat Cottonseed Flour contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6 and 2 times more Carbohydrate than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.