Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Tomatoes in Juice with Salt	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	5.5% 160kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	278% 361g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	890% 498g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	1741% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	252% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	588% 7.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	570% 2280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	33% 330mg	474% 4740mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1302% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	1705% 7160mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	926% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	2267% 15870mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	518% 17610mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1055% 116mg	11mg per day for Men 19-50 years
Water	25.6% 948g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Low Fat Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Low Fat Cottonseed Flour:

• 1 kilogram of Tomatoes in Juice with Salt has 5.3 times more Vitamin C than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin A per one kilogram.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Low Fat Cottonseed Flour:

• 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Sodium and 13.7 times more Water than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 14.4 times more Calcium, 22.5 times more Copper, 22.1 times more Iron, 71.6 times more Magnesium, 31.3 times more Manganese, 93.4 times more Phosphorus, 9.2 times more Potassium and 96.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Low Fat Glandless Cottonseed Flour contains 20.8 times more Energy, 5.9 times more Omega 6, 10.4 times more Carbohydrate and 63.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.