Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Partially Defatted Sesame Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Partially Defatted Sesame Flour
26g
Partially Defatted Sesame Flour has 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Partially Defatted Sesame Flour?
Tomatoes In Juice With Salt VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Partially Defatted Sesame Flour:
100 calories of Tomatoes in Juice with Salt have 159.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 17.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Tomatoes in Juice with Salt and Partially Defatted Sesame Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Partially Defatted Sesame Flour:
100 calories of Tomatoes in Juice with Salt have 5.3 times more Calcium, 10.7 times more Potassium, 67 times more Sodium and 342.2 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 1.5 times more Magnesium, 2 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Partially Defatted Sesame Flour contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2 times more Fat, 2.2 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.