Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Partially Defatted Sesame Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 17.7 times more Vitamin B3, 23.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Partially Defatted Sesame Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Sodium and 14.3 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 4.5 times more Calcium, 27.5 times more Copper, 25.1 times more Iron, 36.2 times more Magnesium, 20.6 times more Manganese, 47.6 times more Phosphorus, 2.2 times more Potassium and 89.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour contains 23.9 times more Energy, 47.6 times more Fat, 48.1 times more Saturated Fat, 22 times more Omega 3, 51.7 times more Omega 6, 10.1 times more Carbohydrate and 51 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.