Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, granola bars, hard, peanut butter
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, granola bars, hard, peanut butter
20.7g
Snacks, granola bars, hard, peanut butter have 30.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, granola bars, hard, peanut butter?
Tomatoes In Juice With Salt VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, granola bars, hard, peanut butter:
100 calories of Tomatoes in Juice with Salt have 603.8 times more Vitamin A, 82.7 times more Vitamin B1, 18.4 times more Vitamin B2, 10.9 times more Vitamin B3, 9.1 times more Vitamin B5, 34.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 1901.8 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, granola bars, hard, peanut butter:
100 calories of Tomatoes in Juice with Salt have 24.3 times more Calcium, 7.2 times more Copper, 7.2 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Potassium, 1.4 times more Selenium, 12.3 times more Sodium, 2.9 times more Zinc and 1243.6 times more Water than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 19.8 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 3.2 times more Fat, 3.1 times more Saturated Fat and 4.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.