Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, hard, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.7 times more Vitamin B1 and 63 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Tomatoes in Juice with Salt have 41.2 times more Water than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 4.2 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 21.4 times more Selenium, 2.5 times more Sodium and 10.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, peanut butter contain 30.2 times more Energy, 95.2 times more Fat, 94.1 times more Saturated Fat, 27.5 times more Omega 3, 123.2 times more Omega 6, 18 times more Carbohydrate, 1.5 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein