Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	23% 668kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	73% 95g	130g per day for Men 19-50 years
Sugars	5% 3.6g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	22% 8.36g	38g per day for Men 19-50 years
Protein	2% 1.1g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	40.5% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	51.7% 7.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, potato chips, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, potato chips, reduced fat:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and 2.8 times more Vitamin B1 than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 4.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C, 9.3 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, potato chips, reduced fat:

• 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 94.8 times more Water than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 11.5 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 6.5 times more Manganese, 11.4 times more Phosphorus, 9.1 times more Potassium, 11.6 times more Selenium and 5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 11.6 times more Sugars than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 29.4 times more Energy, 83.2 times more Fat, 122.4 times more Saturated Fat, 47.5 times more Omega 3, 110.8 times more Omega 6, 19.3 times more Carbohydrate, 3.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein