Nutrient Comparison: Snacks, potato chips, reduced fat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, potato chips, reduced fat have 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 39.5 times more Vitamin B6, 5.4 times more Vitamin B9, 3.3 times more Vitamin C, 6.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, potato chips, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, potato chips, reduced fat have 5.4 times more Copper, 7.4 times more Magnesium, 7.5 times more Manganese, 9.7 times more Phosphorus, 8.4 times more Potassium, 13.5 times more Selenium and 2.6 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 91.5 times more Water than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Snacks, potato chips, reduced fat as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 18.1 times more Energy, 109.5 times more Fat, 160 times more Saturated Fat, 63.3 times more Omega 3, 145.3 times more Omega 6, 10.8 times more Carbohydrate, 5.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 16 times more Sugars than Snacks, potato chips, reduced fat.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein