Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soy Cheese
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soy Cheese
66.2g
Soybean, curd cheese has 9.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soy Cheese?
Tomatoes In Juice With Salt VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soy Cheese?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soy Cheese:
100 calories of Tomatoes in Juice with Salt have 94.4 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 13.4 times more Vitamin B3, 9.5 times more Vitamin B5, 15 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 5.3 times more Vitamin K than Soy Cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soy Cheese:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.3 times more Copper, 9.1 times more Potassium, 54.3 times more Sodium and 12.6 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Cheese contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.7 times more Carbohydrate, 15 times more Sugars and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 3.4 times more Fat, 3.7 times more Saturated Fat, 14.3 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Soy Cheese provide inadequate amounts of Fiber