Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Tomatoes In Juice With Salt VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Tomatoes in Juice with Salt have 42.7 times more Vitamin B1, 3.8 times more Vitamin B3, 8.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Iron, 2.8 times more Magnesium, 5 times more Potassium, 5.5 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8.3 times more Omega 6, 1.9 times more Sugars and 26.1 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Tomatoes in Juice with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 100 calories.