Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Tomatoes In Juice With Salt VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Tomatoes in Juice with Salt have 53.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 2.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Potassium, 6.6 times more Sodium, 1.2 times more Zinc and 2.8 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 1.9 times more Sugars and 25.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.2 times more Fat, 7 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber