Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.8 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Iron, 1.6 times more Potassium and 2.4 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.7 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 18.8 times more Omega 3, 6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.