Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Tomatoes in Juice with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	66% 48g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	3.67% 1.4g	38g per day for Men 19-50 years
Protein	26.5% 15g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	42.6% 384μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	15.7% 62.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	247% 5.93μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	62% 619mg	86% 858mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	36.6% 2.93mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	48% 1777g	17% 630g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Tomatoes in Juice with Salt have 53.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 2.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Tomatoes in Juice with Salt have 3.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Potassium, 6.6 times more Sodium, 1.2 times more Zinc and 2.8 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper, Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 1.9 times more Sugars and 25.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.2 times more Fat, 7 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber