Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Red Lentils
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Red Lentils?
Tomatoes In Juice With Salt VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Red Lentils?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Red Lentils:
300 calories of Tomatoes in Juice with Salt have 149.2 times more Vitamin A, 25.2 times more Vitamin B1, 11.6 times more Vitamin B2, 10.7 times more Vitamin B3, 7.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 165.8 times more Vitamin C than Red Lentils.
Both Tomatoes in Juice with Salt and Red Lentils provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Red Lentils:
300 calories of Tomatoes in Juice with Salt have 15.4 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium, more Selenium, 367.6 times more Sodium and 271.1 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Lentils contain similar levels of Copper and Manganese per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Fiber than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.8 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Red Lentils provide inadequate amounts of Omega 6