Comparing Nutrients in 300 calories Red LentilsVS Stewed Canned Tomatoes
Weight per 300 calories
Red Lentils
83.8g
Stewed Canned Tomatoes
1154g
Red Lentils have 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Stewed Canned Tomatoes?
Red Lentils VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Red Lentils vs Stewed Canned Tomatoes:
300 calories of Red Lentils have 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 41.3 times more Vitamin A, 4.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 64 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Stewed Canned Tomatoes:
300 calories of Red Lentils have 2.1 times more Manganese and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.8 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 4.3 times more Potassium, more Selenium, 434.7 times more Sodium and 161.2 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Stewed Canned Tomatoes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 6.1 times more Omega 3 and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.