Nutrient Comparison: Red Lentils VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Stewed Canned Tomatoes:
- 7 ounces of Red Lentils have 11.1 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 40.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin C than Raw Pink Or Red Lentils.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Pink Or Red Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Stewed Canned Tomatoes:
- 7 ounces of Red Lentils have 1.4 times more Calcium, 11.6 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 29.1 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium and 21.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium and 11.7 times more Water than Raw Pink Or Red Lentils.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Pink Or Red Lentils as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 13.8 times more Energy, 11.4 times more Fat, 83.3 times more Omega 3, 12 times more Omega 6, 10.2 times more Carbohydrate, 10.8 times more Fiber and 26.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein