Lets compare vitamin content per 100 grams of Red Lentils vs Stewed Canned Tomatoes:
Raw Pink Or Red Lentils have 11.1 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 40.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A and 4.6 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Stewed Canned Tomatoes:
Raw Pink Or Red Lentils have 1.4 times more Calcium, 11.6 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 29.1 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium and 21.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Selenium, 31.6 times more Sodium and 11.7 times more Water than Raw Pink Or Red Lentils.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 13.8 times more Energy, 11.4 times more Fat, 14.6 times more Saturated Fat, 83.3 times more Omega 3, 12 times more Omega 6, 10.2 times more Carbohydrate, 10.8 times more Fiber and 26.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Pink Or Red Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.