Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Red Kidney Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 4.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Red Kidney Beans?
Stewed Canned Tomatoes VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Red Kidney Beans:
300 calories of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 10.4 times more Vitamin B2, 7.4 times more Vitamin B3 and 188.4 times more Vitamin C than Canned Red Kidney Beans.
Both Stewed Canned Tomatoes and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Red Kidney Beans:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium and 6.4 times more Water than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Kidney Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 4.4 times more Sugars and 89.7 times more Fructose than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 5.1 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.