Nutrient Comparison: Stewed Canned Tomatoes VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Red Kidney Beans:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 39.5 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Red Kidney Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Kidney Beans contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 18.8 times more Fructose than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 4.8 times more Energy, 24.3 times more Omega 3, 3.5 times more Carbohydrate, 5.5 times more Fiber and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.