Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.1 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 7.5 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Iron, 1.7 times more Potassium and 4.7 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 25 times more Omega 3, 7.9 times more Omega 6 and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.