Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Koyadofu
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Koyadofu
21g
Dried-frozen Tofu has 29.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Koyadofu?
Tomatoes In Juice With Salt VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Koyadofu?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Koyadofu:
100 calories of Tomatoes in Juice with Salt have 22.9 times more Vitamin A, 34.7 times more Vitamin B1, 5.2 times more Vitamin B2, 17.9 times more Vitamin B3, 8.4 times more Vitamin B5, 11.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 536.6 times more Vitamin C than Koyadofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Koyadofu:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 284.7 times more Potassium, 571.4 times more Sodium and 488.7 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.8 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Koyadofu contain similar levels of Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.3 times more Carbohydrate and 7.9 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 4.1 times more Fat, 4.3 times more Saturated Fat, 17 times more Omega 3, 5.2 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Koyadofu provide inadequate amounts of Carbohydrate