Comparing Nutrients in 100 calories KoyadofuVS Stewed Canned Tomatoes
Weight per 100 calories
Koyadofu
21g
Stewed Canned Tomatoes
385g
Koyadofu has 18.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Stewed Canned Tomatoes?
Koyadofu VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Koyadofu vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 5 times more Vitamin B5 and 207 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Stewed Canned Tomatoes:
100 calories of Koyadofu have 3.4 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 189.9 times more Potassium, 675.8 times more Sodium and 290.6 times more Water than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 8.7 times more Fat, 9.2 times more Saturated Fat, 36.8 times more Omega 3, 11.1 times more Omega 6 and 3.1 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Carbohydrate and 2.5 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6