Nutrient Comparison: Koyadofu VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Stewed Canned Tomatoes:
- 7 ounces of Koyadofu have 2.9 times more Vitamin A, 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 18.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C than Dried-frozen Tofu.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried-frozen Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Stewed Canned Tomatoes:
- 7 ounces of Koyadofu have 10.7 times more Calcium, 10.5 times more Copper, 7.3 times more Iron, 4.9 times more Magnesium, 62.5 times more Manganese, 24.2 times more Phosphorus, 90.5 times more Selenium and 28.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Potassium, 36.8 times more Sodium and 15.8 times more Water than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 18.3 times more Energy, 159.7 times more Fat, 168.8 times more Saturated Fat, 674.7 times more Omega 3, 204.1 times more Omega 6, 1.6 times more Carbohydrate, 7.2 times more Fiber and 57.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein