Nutrient Comparison: Stewed Canned Tomatoes VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Fried Tofu:
- 7 ounces of Stewed Canned Tomatoes have 7.1 times more Vitamin B3, more Vitamin C and 20.8 times more Vitamin E than Fried Tofu.
- While 7 oz of Fried Tofu contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fried Tofu provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Fried Tofu:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Potassium, 13.8 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 7 oz of Fried Tofu contain 10.9 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 14.4 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars than Fried Tofu.
- While 7 oz of Fried Tofu contain 10.4 times more Energy, 106.2 times more Fat, 112.2 times more Saturated Fat, 448.7 times more Omega 3, 135.7 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 20.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein