Nutrient Comparison: Stewed Canned Tomatoes VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Fried Tofu:
- 1 kilogram of Stewed Canned Tomatoes has 7.1 times more Vitamin B3, more Vitamin C and 20.8 times more Vitamin E than Fried Tofu.
- While 1 kg of Fried Tofu contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fried Tofu provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Fried Tofu:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Potassium, 13.8 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 1 kg of Fried Tofu contains 10.9 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 14.4 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Sugars than Fried Tofu.
- While 1 kg of Fried Tofu contains 10.4 times more Energy, 106.2 times more Fat, 112.2 times more Saturated Fat, 448.7 times more Omega 3, 135.7 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 20.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein