Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fried Tofu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fried Tofu
111g
Fried Tofu has 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fried Tofu?
Stewed Canned Tomatoes VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fried Tofu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fried Tofu:
300 calories of Stewed Canned Tomatoes have 93.5 times more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 74.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 215.5 times more Vitamin E and 3.2 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fried Tofu:
300 calories of Stewed Canned Tomatoes have 2.9 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 14.7 times more Potassium, 143.4 times more Sodium and 18.8 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 2.4 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fried Tofu contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7.3 times more Carbohydrate, 13.4 times more Sugars and 2.7 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 10.2 times more Fat, 10.8 times more Saturated Fat, 43.2 times more Omega 3, 13.1 times more Omega 6 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6