Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Okara
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Okara
395g
Okara has 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Okara?
Stewed Canned Tomatoes VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Okara?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Okara:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Okara.
While 300 kcal of Okara contain 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Okara:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 71.8 times more Sodium and 3.3 times more Water than Okara.
While 300 kcal of Okara contain 2.3 times more Manganese and 6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okara contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Okara.
While 300 kcal of Okara contain 3.1 times more Fat, 10.1 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6