Nutrient Comparison: Stewed Canned Tomatoes VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Okara:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Okara.
- While 14 oz of Okara contain 6.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Okara:
- 14 ounces of Stewed Canned Tomatoes have 24.6 times more Sodium than Okara.
- While 14 oz of Okara contain 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 17.7 times more Selenium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Okara contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 2.9 times more Energy, 29.7 times more Omega 3, 9 times more Omega 6, 2 times more Carbohydrate and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein