Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Okara
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Okara
658g
Okara has 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Okara?
Stewed Canned Tomatoes VS Okara Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Okara?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Okara:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Okara.
While 500 kcal of Okara contain 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Okara:
500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 71.8 times more Sodium and 3.3 times more Water than Okara.
While 500 kcal of Okara contain 2.3 times more Manganese and 6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okara contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Okara.
While 500 kcal of Okara contain 3.1 times more Fat, 10.1 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okara offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6