Comparing Nutrients in 500 calories OkaraVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Okara
658g
Canned Tomatoes with Green Chilies
3333g
Okara has 5.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Okara or Canned Tomatoes with Green Chilies?
Okara VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okara or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Okara vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 32.4 times more Vitamin B3, 8.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Canned Tomatoes with Green Chilies:
500 calories of Okara have 5.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 225.7 times more Sodium and 5.8 times more Water than Okara.
Both Okara and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 4.3 times more Fat, 17.6 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Okara.
Both Okara and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6