Nutrient Comparison: Fried Tofu VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fried Tofu have 5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 6.4 times more Vitamin B3 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fried Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fried Tofu have 18.6 times more Calcium, 4.4 times more Copper, 18.7 times more Iron, 5.5 times more Magnesium, 11.3 times more Manganese, 20.5 times more Phosphorus, 1.4 times more Potassium, 71.3 times more Selenium and 15.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 1.9 times more Water than Fried Tofu.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 18 times more Energy, 252.3 times more Fat, 265.3 times more Saturated Fat, 1346 times more Omega 3, 346.3 times more Omega 6, 2.4 times more Carbohydrate and 27.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein