Comparing Nutrients in 500 calories Fried TofuVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fried Tofu
185g
Canned Tomatoes with Green Chilies
3333g
Fried Tofu has 18 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Canned Tomatoes with Green Chilies?
Fried Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fried Tofu vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 360 times more Vitamin A, 3.6 times more Vitamin B1, 6.8 times more Vitamin B2, 115.2 times more Vitamin B3, 19 times more Vitamin B5, 18.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Canned Tomatoes with Green Chilies:
500 calories of Fried Tofu have 4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 13.2 times more Potassium, 451.1 times more Sodium and 33.6 times more Water than Fried Tofu.
Both Fried Tofu and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 14 times more Fat, 14.7 times more Saturated Fat, 74.8 times more Omega 3, 19.2 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6