Comparing Nutrients in 500 calories Fried TofuVS Tomato Juice with Salt
Weight per 500 calories
Fried Tofu
185g
Tomato Juice with Salt
2941g
Fried Tofu has 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Tomato Juice with Salt?
Fried Tofu VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Fried Tofu vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 365.3 times more Vitamin A, 9.3 times more Vitamin B1, 24.8 times more Vitamin B2, 106.9 times more Vitamin B3, 11.2 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 127.1 times more Vitamin E and 4.7 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Fried Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Tomato Juice with Salt:
500 calories of Fried Tofu have 2.3 times more Calcium, 1.4 times more Manganese and 3.6 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 23.6 times more Potassium, 251.1 times more Sodium and 29.6 times more Water than Fried Tofu.
Both Fried Tofu and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 4.4 times more Fat, 9.7 times more Saturated Fat, 16.9 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Carbohydrate, 15.1 times more Sugars and 1.6 times more Fiber than Fried Tofu.
Both Fried Tofu and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6