Nutrient Comparison: Fried Tofu VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu vs Tomato Juice with Salt:
- 100 grams of Fried Tofu have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin C and 8 times more Vitamin E than Fried Tofu.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu vs Tomato Juice with Salt:
- 100 grams of Fried Tofu have 37.2 times more Calcium, 9.5 times more Copper, 12.5 times more Iron, 5.5 times more Magnesium, 22 times more Manganese, 15.1 times more Phosphorus, 57 times more Selenium and 18.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 15.8 times more Sodium and 1.9 times more Water than Fried Tofu.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu have 15.9 times more Energy, 69.6 times more Fat, 153.6 times more Saturated Fat, 269.2 times more Omega 3, 456.5 times more Omega 6, 2.5 times more Carbohydrate, 9.8 times more Fiber and 22.1 times more Protein than Tomato Juice with Salt.
- Both Fried Tofu and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein