Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Hard Red Spring Wheat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hard Red Spring Wheat?
Tomatoes In Juice With Salt VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Hard Red Spring Wheat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 23.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 28.1 times more Vitamin K than Hard Red Spring Wheat.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Hard Red Spring Wheat:
100 calories of Tomatoes in Juice with Salt have 27.1 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 11.6 times more Potassium, 1182.3 times more Sodium and 152.7 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.9 times more Manganese and 4.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hard Red Spring Wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 127.9 times more Sugars and 3.2 times more Fiber than Hard Red Spring Wheat.
Both Tomatoes in Juice with Salt and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 in 100 calories.