Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Hard Red Spring Wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2 times more Vitamin B2, 8 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Hard Red Spring Wheat have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Hard Red Spring Wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 57.5 times more Sodium and 7.4 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 7.9 times more Copper, 6.3 times more Iron, 12.4 times more Magnesium, 59.6 times more Manganese, 19.5 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 23.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.2 times more Sugars than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 20.6 times more Energy, 7.7 times more Fat, 9 times more Omega 3, 7.5 times more Omega 6, 19.6 times more Carbohydrate, 6.4 times more Fiber and 19.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.