Baking chocolate, mexican, squares have 16.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Baking Chocolate Mexican Squares?
Stewed Canned Tomatoes VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Baking Chocolate Mexican Squares:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6, 16.4 times more Vitamin B9, 1294.4 times more Vitamin C, 37.8 times more Vitamin E and 17.9 times more Vitamin K than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Baking Chocolate Mexican Squares:
100 calories of Stewed Canned Tomatoes have 16.4 times more Calcium, 2.7 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, 5.5 times more Selenium, 1207 times more Sodium, 2.2 times more Zinc and 943.3 times more Water than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 5 times more Fat and 20.2 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.