Nutrient Comparison: Stewed Canned Tomatoes VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Baking Chocolate Mexican Squares:
- 7 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C and 2.3 times more Vitamin E than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Baking Chocolate Mexican Squares:
- 7 ounces of Stewed Canned Tomatoes have 73.7 times more Sodium and 57.6 times more Water than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 6 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 7.6 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 7.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baking Chocolate Mexican Squares contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, mexican, squares contain 16.4 times more Energy, 82.1 times more Fat, 331 times more Saturated Fat, 24 times more Omega 3, 12.7 times more Omega 6, 12.5 times more Carbohydrate, 19.7 times more Sugars, 4 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein