Stewed Canned Tomatoes have 1.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Shelf Stable Unsweetened Almond Milk?
Stewed Canned Tomatoes VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Shelf Stable Unsweetened Almond Milk:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 13.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Shelf Stable Unsweetened Almond Milk:
100 calories of Stewed Canned Tomatoes have 3.2 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 9.4 times more Calcium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.7 times more Carbohydrate, 2.5 times more Sugars, more Fructose, 2.9 times more Fiber and 1.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 8.8 times more Fat and 5.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.