Nutrient Comparison: Stewed Canned Tomatoes VS Shelf Stable Unsweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Shelf Stable Unsweetened Almond Milk:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 11.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 1 lb of Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 7.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Shelf Stable Unsweetened Almond Milk:
- 1 pound of Stewed Canned Tomatoes has 5.6 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- While 1 lb of Shelf Stable Unsweetened Almond Milk contains 5.4 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.7 times more Carbohydrate, 4.3 times more Sugars, more Fructose and 5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.